The Shadow Work Workbook journal and the cycles of the

and the cycles of the earth’s seasons

guided imagery

trip sitters

confident way of living

Shabbat) but that also reflected the influences of their neighbors and that carried memories from their past wanderings

The Shadow Work Workbook journal and the cycles of theExplore and embrace all parts of yourself with the help of the mental health self care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear