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whether external or internal
Drakshul Wangpo
FOOTSTEPS ON THE DIAMOND PATH
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A Beginner's Guide To Meditation chenrezig whether external or internalAs countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhisms most renowned and effective meditation teachers, including Pema Chdrn, Thich Nhat Hanh, the
